Mindfulness Meditation to Manage our Minds, Navigate our Emotions
and Live with more Ease

Mindfulness Meditation is a valuable practice to skillfully navigate our daily lives. It is an invitation to get to know ourselves better and to learn how to respond rather than react to life, ourselves and others. It is a healing practice to honor all parts of ourselves and to practice compassion for ourselves and others. The practice also helps us to release stress, create space and live with more ease, resilience and peace on a daily basis. If you can breathe, you can learn to meditate!

Five-Week Class on Tuesday nites beginning January 28th from 6pm-7:15pm
January 28; February 4, 11, 18 and 25 from 6pm-7:15pm.
Class can be taken in-person at studio or online on Zoom.

Each class will include:

  • Gentle yoga movement appropriate for all participants to sit or stand (10 min.);
  • Talk relevant to Mindfulness Meditation (20 min.), topics to include:

Being Curious and Getting to know our Minds and Thoughts;
Managing our Minds;
Being Curious and Getting to know our Emotions;
Navigating our Emotions;
How to create more Spaciousness and not be ruled by our Thoughts and Emotions;
Living with more Ease;
The Practice of “RAIN”- “Recognize, Allow, Investigate and Nurture” to sustain Lovingkindness and Compassion for self and others;

  • Guided Meditation practice (20 min.); and
  • Question and Answer time (10 min.)

Cost: $100.00 for five classes.
Preregistration is required for all five classes by January 23, 2025.

Both New and Experienced Meditators Welcome!