New Weekly Restorative Yoga & Meditation Class!
Thursday, 6:00pm-7:30pm
If you can Breathe, You can Meditate! Winter is a wonderful time to turn into the Light of our Soul! 
Restorative Yoga & Meditation weekly class begins Thursday January 9, 2014 from 6:00pm-7:30pm. This class is for new & experienced Yogis! The class will consist of Restorative (easeful & relaxing) yoga poses, pranayama (breath awareness practices) & meditation.
Dr. Richard Davidson, Ph.D,(founding director of the University of Wisconsin’s Center for Investigating Healthy Minds (CIHM) ) states: “meditation can remodel the brain to strengthen the qualities that psychologists say are critical components of happiness: resilience, equanimity, calm, and a sense of compassionate connection to others.” Real Happiness: The Power of Meditation by Sharon Salzberg.
If you pay monthly for class, class is $18.00 per week (4 wks.= $72.00 buy, 5 wks.= $90.00 buy ; choose “Restorative and Meditation” from the drop down in the shopping cart) If you pay weekly for class, price is $20.00 for each class. Sign up at www.massagetherapyoga.com. For questions, please contact J at j@massagetherapyoga.com.
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