John’s Self Care Corner
Easy Start to Pain Free Life
I’d like to share my secret how I start each day to keep my body moving without pain. It is so easy and requires very little to no effort other than to lie back down after you emerge from bed in the morning. It takes 10 minutes and will energize as well as set you up for a great day! So instead of hitting the snooze button, just roll out of bed onto your mat for ten more minutes. Read more below!
New-Eight week-Life-Healing Sessions
for ALL WOMEN
Healing Ourselves through Personal Empowerment
Trauma Informed Mind Body program (“TIMBo”)
(www.yogahope.org)
Do you want to be more aware of, feel & honor your emotions?
Do you want to be more skillful in expressing your feelings?
Are you too critical of yourself & others?
Are you tired of repeating harmful patterns?
Do you want to create more healing ways to respond to & release stress?
Do you want to treat yourself & others with more kindness & compassion?
Do you want to live with more awareness?
Do you want to feel more joy, peace & acceptance in your life?
TIMBo will give you tools to allow you to live much more comfortably in your body! To feel your feelings, examine your coping strategies, change the ones that no longer serve you & create other coping strategies that are more life-affirming & not harmful. The sessions are one hour a week for eight weeks & includes workbook-based discussions on topics such as perspective, fear, creativity, guilt, confidence, shame, compassion, resentment, communication, feeling stuck, awareness, resiliency & faith.
Six-Week Gentle Yoga & Meditation Class
Begins Oct. 13th (see all details below!)
Sign Up Today to save your space!
To read more about our September Offerings, please CLICK HERE