Food Healing-
Phase II enzymes are a master healing device located in each of our cells. These enzymes detoxify chemical waste & toxins in our body. The key to make phase II enzymes active are phytochemicals that are found in the food we eat, and sadly in the parts of food that most people throw away!  Specifically, seeds skins rinds etc. The phytochemicals are locked inside the cellose fibers.
An apple for example contains more than 350 different phytochemical largely in the core, seed and skin. A great way to to release these immune boosting natural medicines is to chew them very slowly.  Another way is to use a 3 horse power blender- Find out more by reading my QiGong teacher’s book: “Conquering Any Disease” The Ultimate High Photochemical Healing System by Jeff Premack.