Sunday, October 28th, 1:30pm-4:00pm
Exploring the Chakras-(the Energy Centers of our Body)
to Experience Greater Health, Balance & Healing
Friday, December 7, 2012, 6:00pm-8:30pm
Experiencing Change with Grace
more details ?
See Below for workshop descriptions.
October 28th, 1:30pm-4:00pm
Exploring the Chakras-(the Energy Centers of our Body)
to Experience Greater Health, Balance & Healing
An exploration of the seven Chakras to better understand and live a balance of these energy fields to manifest greater health, balance and vibrancy. Workshop will consist of brief conversation, yoga, pranayama & meditation.
“The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
- Root Chakra – Represents our foundation and feeling of being grounded.
- Sacral Chakra – Our connection and ability to accept others and new experiences.
- Solar Plexus Chakra – Our ability to be confident and in-control of our lives.
- Heart Chakra – Our ability to love.
- Throat Chakra – Our ability to communicate.
- Third Eye Chakra – Our ability to focus on and see the big picture.
- Crown Chakra – Represents our ability to be fully connected spiritually.”*
*(By MindBodyGreen)
Friday, December 7, 2012, 6:00pm-8:30pm
Experiencing Change with Grace
Our world & our lives are in a constant state of movement & change. Often we forget this. We sometimes yearn for life to stay just as it is and when changes, both small & large occur, it can leave us feeling unsettled, uncertain and bewildered. We tend to want to shy away from change rather than sit with it and embrace it. We will gather together to contemplate and support each other to sit with change and learn to move thru it with more ease and grace. Our contemplation of creating easeful change will be focused on the Five Acts of God: creation, preservation, dissolution, concealment and revelation.
A practice of hip openers and standing & sitting twists to practice staying present to “what is,” surrender our resistance to change, see and embrace the possibilities rather than the limitations of change & to remember our capacity to shift and move through change with grace & ease.
$40 Earlybird Registration – Purchase online now!
New & experienced students are welcome in all workshops! Pre-register one week prior to date of each workshop for early bird price of $40.00. If you register within six days of workshop until day of workshop, price is $45.00.
J. Vecchia, 500 hour Experienced Registered Yoga Teacher (E-RYT 500) Yoga Alliance, Certified Yoga Teacher, Ingleside Therapeutic Massage & Yoga
415 Ingleside Street (Rt. 5), Holyoke, MA, 01040,
Contact J at (413) 313-5769 or online at j@massagetherapyoga.com