Yoga | Ingleside Massage Therapy and Yoga

FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”)

FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”) TIMBo is a program for All Women to Relieve stress; better manage emotions; and create healthier and more compassionate responses to life’s challenges. It’s also valuable for changing unhealthy patterns & creating a safe space to be more vulnerable & authentic. Informational Session- We will be having an online informational session on Sat. Feb. 17th from 12pm-1pm (EST) To participate in this informational session & learn more, please contact J at jmassagetherapyoga@gmail.com

By J|2018-06-28T22:37:20-04:00January 15th, 2018|Yoga, Yoga Themes, Yoga Workshops|Comments Off

Holiday Blessings & Offerings!

Holiday Blessings & Offerings of Self Care for You & those you Love! Purchase Holiday Gift Certificates for all Massage Services & Yoga & Meditation Offerings!

By J|2017-12-18T16:49:21-05:00December 9th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes|Comments Off

Live with More Love Workshop, Massage & Yoga Specials & New Online Offering!

Live With More Love Workshop: Yoga & Meditation Workshop, Sunday Oct. 29th from 1:30pm-4pm-All are Welcome!, Massage & Yoga Specials; & New Online Offering to Relieve Stress-Sign Up Today to Save your Space!

By J|2017-11-29T17:06:02-05:00October 19th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Workshops|Comments Off

Remember What We Trust-Fall Offerings!

Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.

By J|2017-09-20T23:01:48-04:00September 16th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off

Summer Offerings!

Come join us for outside yoga classes at the Holyoke Boathouse; Read & Contemplate how the breath can help us to practice allow & trust more skillfully in our lives; Learn about stress reduction classes for all Women; and Enjoy our Massage, Craniosacral & Yoga Special Discount Offers to enhance Healing, Connection & Relaxation!!

By J|2017-06-28T14:06:48-04:00June 28th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Themes|Comments Off

April Offerings

Happy Spring & Happy Earth Day! May we remember the gift of the sacred earth to ground & steady us; & May we remember the gift of the sacred sky to inspire us; & to be spacious & believe in infinite possibilities for healing of ourselves, our families & the world. Outside Yoga begins April 24th, Great Offers to help manage stress, release pain & live in balance with massage, craniosacral treatments, yoga & meditation!!

By J|2017-04-24T15:43:07-04:00April 21st, 2017|Massage, Yoga, Yoga Classes, Yoga Poses|Comments Off

March Forth to Health, Resiliency & Ease

March Forth to Health, Resiliency & Ease! Special Offers for massage & craniosacral treatments; yoga & meditation workshop to get stronger to live with more authenticity, yoga & meditation classes for new Yogis & More...

By J|2017-04-24T15:43:08-04:00March 4th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off

Warm Holiday Blessings!

Self-Care Holiday Yoga & Meditation Workshop-Dec. 11th!, John's Self-Care Corner-help to ease & relieve low back pain, Wonderful Holiday Gift Certificate massage, craniosacral & yoga packages for those you love & yourself!

By J|2017-04-24T15:43:09-04:00December 1st, 2016|CranioSacral Therapy, Massage, Yoga|Comments Off

John’s Self Care Corner (Healing Low Back Pain)

John’s Self Care Corner (Low Back Pain)-what you can do to heal & sustain a healthy back & being!

By J|2016-12-01T01:51:12-05:00December 1st, 2016|Massage, Yoga|Comments Off

Reciprocity of Gratitude and Awareness

Abundant Thanksgiving Blessings, Reciprocity of Gratitude & Awareness; Join us for Holiday Self-Care Yoga, Meditation & Breath Practice Workshop-Sunday Dec. 11th!

By J|2017-04-24T15:43:10-04:00November 22nd, 2016|Blog, Massage, Yoga, Yoga Themes|Comments Off