Yoga

With gratitude for the breath, it inspires us to be more conscious about the blessings in our lives-especially the ones that we can't place a price tag on like love, family, our spiritual beliefs and practices, friends, our work, nature, passions, etc.... The sacred practices of yoga, meditation and prayer awaken us to our breath and our highest Self each time we come on our mat. Come join me on the mat to grow in Awareness, Gratitude, Quiet Joy & Peace! In addition, the healing energy of massage and craniosacral treatments release pain and stress and create space for us to breathe more fully and live in balance. When pain is relieved and balance restored, gratitude flows. Please click on photo above to read more.

Remembering & Forgetting: The practices of yoga, breath & meditation are truly an invitation to practice remembering our sacredness, innate peace & goodness in our Self, in all beings & in the world. The healing gifts of massage & craniosacral therapy treatments help us to remember how it feels to relax, balance our nervous systems & release pain & stress. Please click on photo to enjoy our September Newsletter.

Happy Father's Day We extend a Warm Father's Day Blessing to all the Fathers! Thank you for your loving presence in your children's lives. Buy the Dads in your life a healing Craniosacral therapy treatment! Why CranioSacral Therapy ("CST") Will Make you Feel Better & Heal your Body:  We all have a magnificent brain and need to [...]

May your holidays be deeply blessed with abundant Love, Serenity, Joy & Wonder. Give  the gift of Self-Care to You & those you Love.  Purchase Gift Cards online for massage, craniosacral treatments, yoga privates & yoga & meditation classes! Click on photo to read more.