Remembering & Forgetting: The practices of yoga, breath & meditation are truly an invitation to practice remembering our sacredness, innate peace & goodness in our Self, in all beings & in the world. The healing gifts of massage & craniosacral therapy treatments help us to remember how it feels to relax, balance our nervous systems & release pain & stress. Please click on photo to enjoy our September Newsletter.
Yoga & meditation help us to experience joy in the midst of sorrow, peace in the midst of turmoil & resiliency in the midst of tragedy and uncertainty. They guide us to not forget. What is it that you don't want to forget? We invite you to experience our healing treatments & practices to heal, [...]
Happy Father's Day We extend a Warm Father's Day Blessing to all the Fathers! Thank you for your loving presence in your children's lives. Buy the Dads in your life a healing Craniosacral therapy treatment! Why CranioSacral Therapy ("CST") Will Make you Feel Better & Heal your Body: We all have a magnificent brain and need to [...]
Self-Care is a practice to keep us in balance, to relieve stress, pain & suffering & to be more skillful at navigating the challenges of life. The practices of massage & craniosacral treatments, yoga & meditation are indeed valuable when we are experiencing pain but also most beneficial to keep us balanced, healthy, & peaceful. Click on photo to enjoy our April Newsletter!
See all offerings for yoga, breath practices, meditation, massage & craniosacral treatments to support you to live with more awareness, consciousness, curiosity, connection & contentment! Please click on photo to enjoy our newsletter & offerings.
We extend a most Joyful Valentine's Day to each of you! May you Celebrate LOVE! Enjoy our offerings below & give the gift of massage, craniosacral treatments, yoga & meditation to you & those you LOVE!! New Trauma Informed Mindy Body group for Women. Click photo to read more.
Happy New Year! What is it you plan to do with your one Wild & Precious Life?" RIP beloved Mary Oliver. The practices of breath, yoga & meditation help us to create space and inspiration for these thoughtful & valuable reflections & to live with more awareness & skill. Massage & craniosacral treatments also help us to heal, release stress & anxiety & create space to truly see ourselves absent pain & suffering. Come join us for massage, craniosacral treatments, yoga & meditation to create a magnificent new year for you! May we remember that nothing changes if nothing changes... Click photo to read more.
May your holidays be deeply blessed with abundant Love, Serenity, Joy & Wonder. Give the gift of Self-Care to You & those you Love. Purchase Gift Cards online for massage, craniosacral treatments, yoga privates & yoga & meditation classes! Click on photo to read more.
In the spirit of Thanksgiving, purchase a gift certificate for those you Love to express your Appreciation & one for yourself to practice healing self-care! Gift Certificates for Massage, Craniosacral Treatments, Yoga & Meditation. Gratitude is a practice we can choose to embody each day to bring more peace & joy to ourselves & to the world. Click on photo to read more.
Darkness is not an absence of Light. What kind of energy are you Contributing to our World each day? Come enjoy a healing massage &/or craniosacral treatment to heal your body, release pain & stress & return to Wholeness. Practice breath practices, yoga & meditation to get to know your shadows & live with more awareness, comfort & ease!