Our practices on the mat of yoga, meditation and breath practices help us to remember Source and stay connected to this sacred energy. Come join us for yoga, meditation and breath practices and massage and craniosacral treatments to remember your sacredness and to stay connected to your Self and others!
We invite you to come and enjoy a relaxing and safe massage and/or craniosacral treatment. Or to enjoy yoga and meditation classes in-person at the Holyoke Boathouse or on Zoom! All offerings guide us to Yield and live in Balance.
Are you ready to reopen to stress and pain relief with massage, craniosacral therapy and lymph drainage therapy treatments? We also invite you to come join us for outside yoga and meditation at the Holyoke Boathouse and/or livestream on Zoom. Each step we take to reopen is awakening to our sacred Self and our sacred relationships.
Growing in Awareness: the practices of the breath, yoga and meditation helps us to grow in Awareness. We are continuing to reopen pursuant to Gov. Baker's plan. Yoga and meditation classes are now at Holyoke Boathouse AND on Zoom simultaneously. Happy Father's Day to all the Amazing fathers! John is beginning to resume his practice of massage and craniosacral therapy treatments.
Breath practices, meditation and yoga help us to stay steady, ground, sit with uncertainty and keep coming back to our resilience, strength and tenderness of heart. May we remember that when we turn inward in yogic and other spiritual practices that there is an Awakening to: Certainty in the midst of Uncertainty; Calm in the midst of Chaos; Steadiness in the midst of Unsteadiness; Courage in the Midst of Anxiety and Fear; Strength in the midst of Fragility; and Peace and Comfort in the midst of Pandemonium.
To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.
Yoga and meditation are sacred practices of self-love; and also practices to deepen our love for and with the Divine. Massage and craniosacral treatments are opportunities to practice self-love. All of these practices help us remember our wholeness and worthiness. When we remember our divine fullness, it inspires and motivates us to live and act from a place of love and our innate goodness.
With gratitude for the breath, it inspires us to be more conscious about the blessings in our lives-especially the ones that we can't place a price tag on like love, family, our spiritual beliefs and practices, friends, our work, nature, passions, etc.... The sacred practices of yoga, meditation and prayer awaken us to our breath and our highest Self each time we come on our mat. Come join me on the mat to grow in Awareness, Gratitude, Quiet Joy & Peace! In addition, the healing energy of massage and craniosacral treatments release pain and stress and create space for us to breathe more fully and live in balance. When pain is relieved and balance restored, gratitude flows. Please click on photo above to read more.
The practices of yoga & meditation help us to live in our sacred hearts. They also help us to live with more awareness & skill in both our relationship with ourselves & each other. Read more about the Wisdom & Power of Forgiveness and sign up for Yoga and Massage & Craniosacral Packages to maintain health & wellbeing! Please click on photo to enjoy our October Newsletter.
Remembering & Forgetting: The practices of yoga, breath & meditation are truly an invitation to practice remembering our sacredness, innate peace & goodness in our Self, in all beings & in the world. The healing gifts of massage & craniosacral therapy treatments help us to remember how it feels to relax, balance our nervous systems & release pain & stress. Please click on photo to enjoy our September Newsletter.