Yoga

Wishes for a Peaceful and Joyous Holiday!

Happy Holidays! Give the gift of self-care and love to yourself and your loved ones for the holidays. We have gift certificates available online for massage, craniosacral treatments, yoga and meditation to destress, release pain and feel at ease! Please click on photo to enjoy our newsletter.

By |2021-12-09T09:34:09-05:00December 9th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Wishes for a Peaceful and Joyous Holiday!

Live in Gratitude

Live in Gratitude Practice Kindness and Generosity of Spirit We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace. Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings to nourish and expand your mind, heart, body and soul! Click on photo above to read more.

By |2021-11-19T18:43:10-05:00November 19th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Live in Gratitude

Grounding in Gratitude Gratitude as a daily Conscious Practice and Choice

Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.

By |2021-08-19T16:43:44-04:00August 19th, 2021|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Grounding in Gratitude Gratitude as a daily Conscious Practice and Choice

Reemergence

Our doors are open to welcome your reentry to our studio for massage and craniosacral treatments! Reemergence with Yoga in person is now available at the Holyoke Boathouse!! Classes continue to be offered livestream on Zoom AND simultaneously in person at the boathouse. Please click photo to read more.

By |2021-06-10T17:08:25-04:00June 10th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Reemergence

March into your Resiliency

Loss awakens us to the sacredness of life. Join us for yoga and meditation to grow in your awareness, strength, resiliency, courage, spaciousness, flexibility, joy and peace. Also, come join John for massage and craniosacral treatments to nourish and replenish your body, mind and soul. Please click photo to read more.

By |2021-03-19T12:06:53-04:00March 19th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on March into your Resiliency

The Healing Energy of Love

Our hearts always yearn for us to come back to Love. Love is a verb, not just a noun. When we choose to love, we embody and live in the qualities of love. What does Love call me to do? For Valentine's day, give the gift of healing massage &/or craniosacral treatments and yoga & meditation to yourself and those you love! Click photo to read more.

By |2021-02-09T16:12:40-05:00February 9th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses|Comments Off on The Healing Energy of Love

Stay Steady & Have Faith

We wish you and your family Abundant Blessings for the New Year! May you stay healthy and safe. May you have enough to meet your needs. May you remember the presence of the Divine to guide and comfort you. May your heart be at peace. Come join us for healing massage and craniosacral treatments with John to help you relieve pain and stress and stay steady; and for yoga and meditation offerings with J to support your steadiness and build your resilience and faith. Click photo to read more.

By |2021-01-12T10:55:28-05:00January 12th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Stay Steady & Have Faith

Happy Holidays!

Warm Holiday Greetings from Us!  May you have many moments of Peace, Ease and Joy during this holiday season. Our hearts are filled with abundant Gratitude to All of you who have supported our business in the last year. We are deeply Thankful to be of service to support and sustain your health and wellbeing. [...]

By |2020-12-11T08:41:08-05:00December 10th, 2020|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses|Comments Off on Happy Holidays!

Gratitude in Pandemic Times

We wish you a most wonderful Thanksgiving holiday. May you have quiet moments of joy and peace. May you take time to remember what you are grateful for this year. May you reflect on what you have done well in living thru this pandemic. May you choose to always come back to love, compassion and [...]

By |2020-11-17T21:08:51-05:00November 17th, 2020|Blog, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Gratitude in Pandemic Times
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