Yoga | Ingleside Massage Therapy and Yoga

Awareness, Connection, Responsibility & Service

When we grow in awareness of our sacredness and our divine connection to each other, we realize we have a responsibility to each do our part to contribute to the healing and peace of our world. Each of us has a responsibility to bring as much peace into the world as we can each day. Each time we turn into our breath and meditate, we are replenished with the divine energy that lives within us. Each time we sit in meditation, we grow in awareness. Trust the wisdom of your breath, it will comfort, guide and protect you. Remember, in each breath lives supreme peace. Whether you feel anxious or settled when you sit in meditation, each moment in meditation is a good moment! It will serve you throughout your day and help you to live as peacefully as you can. Please click on photo to read more.

By J|2022-03-16T22:19:29-04:00March 16th, 2022|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes|Comments Off

Heart Intentions for a New Year

Happy New Year to each of you and your family! May the new year be filled with abundant good health, peace, ease and joy for All. In yoga philosophy, the term "sankalpa" means to set intentions from one's heart and a solemn vow to manifest the heart intention. But the difference between traditional new year's resolutions and sankalpas is that when we create a sankalpa, we start from a place of remembering our divine wholeness, worthiness and goodness. Click photo above to read more.

By J|2022-01-08T16:04:45-05:00January 8th, 2022|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

Wishes for a Peaceful and Joyous Holiday!

Happy Holidays! Give the gift of self-care and love to yourself and your loved ones for the holidays. We have gift certificates available online for massage, craniosacral treatments, yoga and meditation to destress, release pain and feel at ease! Please click on photo to enjoy our newsletter.

By J|2021-12-09T09:34:09-05:00December 9th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

Live in Gratitude

Live in Gratitude Practice Kindness and Generosity of Spirit We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace. Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings to nourish and expand your mind, heart, body and soul! Click on photo above to read more.

By J|2021-11-19T18:43:10-05:00November 19th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

Grounding in Gratitude Gratitude as a daily Conscious Practice and Choice

Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.

By J|2021-08-19T16:43:44-04:00August 19th, 2021|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

Reemergence

Our doors are open to welcome your reentry to our studio for massage and craniosacral treatments! Reemergence with Yoga in person is now available at the Holyoke Boathouse!! Classes continue to be offered livestream on Zoom AND simultaneously in person at the boathouse. Please click photo to read more.

By J|2021-06-10T17:08:25-04:00June 10th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

Open to your Sacredness, Goodness & Capacity to be of Service

Open to Spring and your Sacredness and Goodness. Come join us for massage and craniosacral treatments and yoga & meditation! Please click photo to read more.

By J|2021-04-27T12:58:34-04:00April 27th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes|Comments Off

March into your Resiliency

Loss awakens us to the sacredness of life. Join us for yoga and meditation to grow in your awareness, strength, resiliency, courage, spaciousness, flexibility, joy and peace. Also, come join John for massage and craniosacral treatments to nourish and replenish your body, mind and soul. Please click photo to read more.

By J|2021-03-19T12:06:53-04:00March 19th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

The Healing Energy of Love

Our hearts always yearn for us to come back to Love. Love is a verb, not just a noun. When we choose to love, we embody and live in the qualities of love. What does Love call me to do? For Valentine's day, give the gift of healing massage &/or craniosacral treatments and yoga & meditation to yourself and those you love! Click photo to read more.

By J|2021-02-09T16:12:40-05:00February 9th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses|Comments Off

Stay Steady & Have Faith

We wish you and your family Abundant Blessings for the New Year! May you stay healthy and safe. May you have enough to meet your needs. May you remember the presence of the Divine to guide and comfort you. May your heart be at peace. Come join us for healing massage and craniosacral treatments with John to help you relieve pain and stress and stay steady; and for yoga and meditation offerings with J to support your steadiness and build your resilience and faith. Click photo to read more.

By J|2021-01-12T10:55:28-05:00January 12th, 2021|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off