We can think of gratitude as an awareness of the goodness and blessings in our lives and in the world. How do we live in Gratitude? Especially when our hearts are hurting. Come in for a massage and/or craniosacral treatment or join us for yoga and meditation private sessions or classes from the comfort of your home or in studio. Click above photo to read more.
Yoga and meditation are sacred practices of self-love; and also practices to deepen our love for and with the Divine. Massage and craniosacral treatments are opportunities to practice self-love. All of these practices help us remember our wholeness and worthiness. When we remember our divine fullness, it inspires and motivates us to live and act from a place of love and our innate goodness.
When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life.
FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”) TIMBo is a program for All Women to Relieve stress; better manage emotions; and create healthier and more compassionate responses to life’s challenges. It’s also valuable for changing unhealthy patterns & creating a safe space to be more vulnerable & authentic. Informational Session- We will be having an online informational session on Sat. Feb. 17th from 12pm-1pm (EST) To participate in this informational session & learn more, please contact J at jmassagetherapyoga@gmail.com
Live With More Love Workshop: Yoga & Meditation Workshop, Sunday Oct. 29th from 1:30pm-4pm-All are Welcome!, Massage & Yoga Specials; & New Online Offering to Relieve Stress-Sign Up Today to Save your Space!
Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.
March Forth to Health, Resiliency & Ease! Special Offers for massage & craniosacral treatments; yoga & meditation workshop to get stronger to live with more authenticity, yoga & meditation classes for new Yogis & More...
Calling ALL Women to learn practices to respond to stress better & be more loving, compassionate & accepting of ourselves & others-see Trauma Informed Mind Body "TIMBo" class offerings; yoga & meditation workshop in March to get stronger to be more courageous & live more authentically; special Valentine Offers of massage, craniosacral, yoga & meditation for you & your loved ones & time for new students to enjoy our yoga & meditation offers!
Live with more Awareness to be of Service to our Self & Others!, Offers of Yoga & Meditation for New & Ongoing Students, Massage & Craniosacral Discounts!, Yoga & Breath Practices to Increase Awareness, Strength & Authenticity!
Welcome to April!: John's Self Care Corner & Massage & CranioSacral Discount Package Offers; Opportunities in Unpredictability; Significant Discounts for Oct. 7th-9th, 2016-Annual Yoga & Meditation Retreat; Get Ready for Outside Holyoke Boathouse Yoga!