Happy Springtime! I have been thinking a lot about how Spring invites us to Wake up. Spring is a season of Expansion, Growth & Beauty. Mother Nature creates this masterpiece of color & beauty for us to remember the presence of the Divine & the beauty that lives deeply in the earth & in each of us. We are here to AWAKEN to our highest Self & to keep growing & expanding. Enjoy our Spring offerings of massage, craniosacral treatment specials; and yoga & meditation offerings!
FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”) TIMBo is a program for All Women to Relieve stress; better manage emotions; and create healthier and more compassionate responses to life’s challenges. It’s also valuable for changing unhealthy patterns & creating a safe space to be more vulnerable & authentic. Informational Session- We will be having an online informational session on Sat. Feb. 17th from 12pm-1pm (EST) To participate in this informational session & learn more, please contact J at jmassagetherapyoga@gmail.com
Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.
Come join us for outside yoga classes at the Holyoke Boathouse; Read & Contemplate how the breath can help us to practice allow & trust more skillfully in our lives; Learn about stress reduction classes for all Women; and Enjoy our Massage, Craniosacral & Yoga Special Discount Offers to enhance Healing, Connection & Relaxation!!
March Forth to Health, Resiliency & Ease! Special Offers for massage & craniosacral treatments; yoga & meditation workshop to get stronger to live with more authenticity, yoga & meditation classes for new Yogis & More...
Live with more Awareness to be of Service to our Self & Others!, Offers of Yoga & Meditation for New & Ongoing Students, Massage & Craniosacral Discounts!, Yoga & Breath Practices to Increase Awareness, Strength & Authenticity!
Abundant Thanksgiving Blessings, Reciprocity of Gratitude & Awareness; Join us for Holiday Self-Care Yoga, Meditation & Breath Practice Workshop-Sunday Dec. 11th!
Ground & Remember Importance of your Contribution to our World. To help you ground & live with more awareness & peace, come join me for our weekly Gentle Yoga & Meditation class on Thurs. nights & for our Holiday Self-Care workshop!
Wonder Full Fall Greetings to You! Be Curious about your Breath & come Explore yoga, meditation & breath practices in our Gentle Yoga & Meditation Class; Workshop of Self-Care to Bask in your Light & Learn More about TIMBo to maintain your wholeness & wellbeing!
Where do you find In"spirit" ation? How do you sustain it?, Read more in our June Offerings & come on outside & enjoy Outside Yoga at the Holyoke Boathouse!, read how yoga is healing for osteoporosis & delight in our Summer Special Offerings!