Yoga Themes | Ingleside Massage Therapy and Yoga

FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”)

FOR ALL WOMEN: Trauma Informed Mind Body Program (“TIMBo”) TIMBo is a program for All Women to Relieve stress; better manage emotions; and create healthier and more compassionate responses to life’s challenges. It’s also valuable for changing unhealthy patterns & creating a safe space to be more vulnerable & authentic. Informational Session- We will be having an online informational session on Sat. Feb. 17th from 12pm-1pm (EST) To participate in this informational session & learn more, please contact J at jmassagetherapyoga@gmail.com

By J|2018-06-28T22:37:20-04:00January 15th, 2018|Yoga, Yoga Themes, Yoga Workshops|Comments Off

Remember What We Trust-Fall Offerings!

Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.

By J|2017-09-20T23:01:48-04:00September 16th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off

Summer Offerings!

Come join us for outside yoga classes at the Holyoke Boathouse; Read & Contemplate how the breath can help us to practice allow & trust more skillfully in our lives; Learn about stress reduction classes for all Women; and Enjoy our Massage, Craniosacral & Yoga Special Discount Offers to enhance Healing, Connection & Relaxation!!

By J|2017-06-28T14:06:48-04:00June 28th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Themes|Comments Off

March Forth to Health, Resiliency & Ease

March Forth to Health, Resiliency & Ease! Special Offers for massage & craniosacral treatments; yoga & meditation workshop to get stronger to live with more authenticity, yoga & meditation classes for new Yogis & More...

By J|2017-04-24T15:43:08-04:00March 4th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off

Living with Awareness to be of Service

Live with more Awareness to be of Service to our Self & Others!, Offers of Yoga & Meditation for New & Ongoing Students, Massage & Craniosacral Discounts!, Yoga & Breath Practices to Increase Awareness, Strength & Authenticity!

By J|2017-04-24T15:43:09-04:00January 16th, 2017|Blog, CranioSacral Therapy, Massage, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off

Reciprocity of Gratitude and Awareness

Abundant Thanksgiving Blessings, Reciprocity of Gratitude & Awareness; Join us for Holiday Self-Care Yoga, Meditation & Breath Practice Workshop-Sunday Dec. 11th!

By J|2017-04-24T15:43:10-04:00November 22nd, 2016|Blog, Massage, Yoga, Yoga Themes|Comments Off

Ground & Remember Importance of your Contribution to our World

Ground & Remember Importance of your Contribution to our World. To help you ground & live with more awareness & peace, come join me for our weekly Gentle Yoga & Meditation class on Thurs. nights & for our Holiday Self-Care workshop!

By J|2017-04-24T15:43:10-04:00November 8th, 2016|Blog, Yoga, Yoga Classes, Yoga Themes|Comments Off

Wonder Full Fall Offerings!

Wonder Full Fall Greetings to You! Be Curious about your Breath & come Explore yoga, meditation & breath practices in our Gentle Yoga & Meditation Class; Workshop of Self-Care to Bask in your Light & Learn More about TIMBo to maintain your wholeness & wellbeing!

By J|2017-04-24T15:43:10-04:00October 28th, 2016|Yoga, Yoga Classes, Yoga Themes|Comments Off

June Offerings!

Where do you find In"spirit" ation? How do you sustain it?, Read more in our June Offerings & come on outside & enjoy Outside Yoga at the Holyoke Boathouse!, read how yoga is healing for osteoporosis & delight in our Summer Special Offerings!

By J|2017-04-24T15:43:12-04:00June 6th, 2016|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off

April Offerings!

Welcome to April!: John's Self Care Corner & Massage & CranioSacral Discount Package Offers; Opportunities in Unpredictability; Significant Discounts for Oct. 7th-9th, 2016-Annual Yoga & Meditation Retreat; Get Ready for Outside Holyoke Boathouse Yoga!

By J|2017-04-24T15:43:12-04:00April 7th, 2016|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off