To support you in setting heartful intentions and increase your capacity to live in awareness, mindfulness and attention, we have a yoga and meditation class for Beginners starting on Sat. Jan. 18th. Also, there is a new Mindfulness Meditation series beginning on Tues. Jan. 28th to Manage our Minds and Navigate our Emotions. Come in for a massage &/or craniosacral treatment to start the new year off refreshed! Please click on photo above to read more.
Happy and Peaceful Holidays! May you have many moments of Love, Joy, Laughter, Peace and Serenity. May you do that which makes your heart remember your sacredness, innate goodness and worth; and that of all other beings. Give the gift of massage, craniosacral treatments, yoga and meditation to enhance health and wellbeing! Click on above photo to read more.
We can think of gratitude as an awareness of the goodness and blessings in our lives and in the world. How do we live in Gratitude? Especially when our hearts are hurting. Come in for a massage and/or craniosacral treatment or join us for yoga and meditation private sessions or classes from the comfort of your home or in studio. Click above photo to read more.
How do you relate to and navigate change? When we have an awareness that our time is finite, we tend to live with more presence and value all of life more. We live with more attention and intention. Practices of yoga and meditation help us to live with more awareness and navigate changes more mindfully and skillfully. New Mindfulness Meditation series begins Oct. 8th! Click photo to read more.
Spring is a time of great unfolding, opening and blossoming. What do you want to open to in this season of possibility? How do you want to grow? Join us for the following opportunities to open your body, heart, mind and soul: come in for a spring tune-up with massage and craniosacral treatments; join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity; enjoy outside Yoga at the Holyoke Boathouse! Please click photo above to read more.
We extend a warm Happy Holidays to each of you and your family and friends! May you have many moments of love, joy, peace, ease, gratitude and wonder during this sacred time. Yoga and meditation help us to grow in awareness and mindfulness; and supports us to remember the strength and resiliency of our hearts to be open and vulnerable and make room to hold both our joys and sorrows for each other in this tender journey of living. Please click on photo above to read more.
It is such a sacred Gift to observe and enjoy the Earth create the masterpiece of Spring here on the east coast! The blossoming of the Earth encourages and calls us to Open and Begin Again. Outside Yoga at the Holyoke Boathouse begins within the next few weeks! Inviting all New and Experienced Yogis! See all details below. Come in for a spring tune-up and replenish your body, mind and soul with massage and craniosacral treatments! Please Click on photo above to read more.
We extend Warm Holiday Greetings to you and your family & friends! May you awaken to & celebrate the Sacred within you. When we create space and time for contemplation (like in yoga, breath practices & meditation), we open to the Sacred, see and feel the beauty and goodness of our heart and all hearts! In addition, engaging in self-care practices like massage & craniosacral treatments relieves stress and pain and creates freedom. Please click photo above to read more.
Yoga and Meditation practices awaken us to the breath and help us to grow in awareness and mindfulness. The more aware we are of our breath, the more aware we are of our life. Mindfulness inspires us to practice gratitude-to place our focus on all we have rather than what we do not have; and to focus on what is going well in our life, rather than what is not going well. Massage and CranioSacral treatments help to release all tension, stress and pain and support the breath to flow freely to manifest ease in the body. Please click on photo above to read more. and enjoy our offerings.
Welcome to Autumn! It is a new season and a time of change. The earth is changing and shifting to express it's colorful radiance (especially here on the east coast!). Fall is an invitation and inspiration for us to shift and change. What is it in your life you need to let go of in order to experience more peace, joy and freedom? The sacred Jewish holiday of Yom Kippur can inspire all of us to practice atonement and forgiveness to create more peace, joy and freedom in our hearts, in our relationship with ourselves and each other. Come join us for yoga, meditation, massage and craniosacral treatments to grow in awareness, release stress and pain and manifest more freedom, peace and joy! Please Click on photo above to read more.