When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life.
Welcome to Autumn! All aspects of the earth are beginning to shift & change as we head into another season. A change in season invites us to remember that we are always changing, life is always changing and sometimes as we shift, we may stumble or fall down. Come join us to replenish your body with massage & craniosacral treatment special packages, outside yoga classes & private yoga session packages & trauma-informed mind body practices.
Click Here to Learn More. With Gratitude for all the Dads in your life, give the gift of massage, craniosacral treatments, yoga & meditation to release stress & pain & feel Fabulous!
In Honor of Mother's Day & to Celebrate all Mothers, give the gift of Self-Care! See our discount Offers of healing Massage, Craniosacral Treatments, Yoga & Meditation.
Happy Spring & Happy Earth Day! May we remember the gift of the sacred earth to ground & steady us; & May we remember the gift of the sacred sky to inspire us; & to be spacious & believe in infinite possibilities for healing of ourselves, our families & the world. Outside Yoga begins April 24th, Great Offers to help manage stress, release pain & live in balance with massage, craniosacral treatments, yoga & meditation!!
Where do you find In"spirit" ation? How do you sustain it?, Read more in our June Offerings & come on outside & enjoy Outside Yoga at the Holyoke Boathouse!, read how yoga is healing for osteoporosis & delight in our Summer Special Offerings!
We extend a most Joyous Happy Father's Day to all the Fathers! May you each feel what a valuable contribution you make to the life of your children & may you feel deeply Loved & Appreciated!! See Father's Wellness Offerings in our Newsletter below. My Dad instilled a love of flowers in me that I [...]
Enjoy our October Newsletter! Check out our "new look" on our website & see all Fall & Winter Workshop offerings, bringing massage & yoga to your workplace & More...!
Vrksasana (tree pose) is a powerful pose to remember the strength of our core and our capacity to stay steady and centered in the heart. By hugging the shins in and drawing into the midline, we are able to remember the highest part of ourselves and access our spiritual as well as, physical strength.