We can think of gratitude as an awareness of the goodness and blessings in our lives and in the world. How do we live in Gratitude? Especially when our hearts are hurting. Come in for a massage and/or craniosacral treatment or join us for yoga and meditation private sessions or classes from the comfort of your home or in studio. Click above photo to read more.
Spring is a time of great unfolding, opening and blossoming. What do you want to open to in this season of possibility? How do you want to grow? Join us for the following opportunities to open your body, heart, mind and soul: come in for a spring tune-up with massage and craniosacral treatments; join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity; enjoy outside Yoga at the Holyoke Boathouse! Please click photo above to read more.
We extend a warm Happy Holidays to each of you and your family and friends! May you have many moments of love, joy, peace, ease, gratitude and wonder during this sacred time. Yoga and meditation help us to grow in awareness and mindfulness; and supports us to remember the strength and resiliency of our hearts to be open and vulnerable and make room to hold both our joys and sorrows for each other in this tender journey of living. Please click on photo above to read more.
We extend Warm Holiday Greetings to you and your family & friends! May you awaken to & celebrate the Sacred within you. When we create space and time for contemplation (like in yoga, breath practices & meditation), we open to the Sacred, see and feel the beauty and goodness of our heart and all hearts! In addition, engaging in self-care practices like massage & craniosacral treatments relieves stress and pain and creates freedom. Please click photo above to read more.
Yoga and Meditation practices awaken us to the breath and help us to grow in awareness and mindfulness. The more aware we are of our breath, the more aware we are of our life. Mindfulness inspires us to practice gratitude-to place our focus on all we have rather than what we do not have; and to focus on what is going well in our life, rather than what is not going well. Massage and CranioSacral treatments help to release all tension, stress and pain and support the breath to flow freely to manifest ease in the body. Please click on photo above to read more. and enjoy our offerings.
Death changes us. Death wakes us up to the sacredness and preciousness of life. The practices of yoga, breath practices and meditation help us to be aware of, honor, respect and accept the state of our heart, and our grief process. Click photo to read more.
Happy New Year to each of you and your family! May the new year be filled with abundant good health, peace, ease and joy for All. In yoga philosophy, the term "sankalpa" means to set intentions from one's heart and a solemn vow to manifest the heart intention. But the difference between traditional new year's resolutions and sankalpas is that when we create a sankalpa, we start from a place of remembering our divine wholeness, worthiness and goodness. Click photo above to read more.
Happy Holidays! Give the gift of self-care and love to yourself and your loved ones for the holidays. We have gift certificates available online for massage, craniosacral treatments, yoga and meditation to destress, release pain and feel at ease! Please click on photo to enjoy our newsletter.
Live in Gratitude Practice Kindness and Generosity of Spirit We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace. Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings to nourish and expand your mind, heart, body and soul! Click on photo above to read more.
Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.