Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.
Happy Spring & Happy Earth Day! May we remember the gift of the sacred earth to ground & steady us; & May we remember the gift of the sacred sky to inspire us; & to be spacious & believe in infinite possibilities for healing of ourselves, our families & the world. Outside Yoga begins April 24th, Great Offers to help manage stress, release pain & live in balance with massage, craniosacral treatments, yoga & meditation!!
March Forth to Health, Resiliency & Ease! Special Offers for massage & craniosacral treatments; yoga & meditation workshop to get stronger to live with more authenticity, yoga & meditation classes for new Yogis & More...
Calling ALL Women to learn practices to respond to stress better & be more loving, compassionate & accepting of ourselves & others-see Trauma Informed Mind Body "TIMBo" class offerings; yoga & meditation workshop in March to get stronger to be more courageous & live more authentically; special Valentine Offers of massage, craniosacral, yoga & meditation for you & your loved ones & time for new students to enjoy our yoga & meditation offers!
Live with more Awareness to be of Service to our Self & Others!, Offers of Yoga & Meditation for New & Ongoing Students, Massage & Craniosacral Discounts!, Yoga & Breath Practices to Increase Awareness, Strength & Authenticity!
Ground & Remember Importance of your Contribution to our World. To help you ground & live with more awareness & peace, come join me for our weekly Gentle Yoga & Meditation class on Thurs. nights & for our Holiday Self-Care workshop!
Wonder Full Fall Greetings to You! Be Curious about your Breath & come Explore yoga, meditation & breath practices in our Gentle Yoga & Meditation Class; Workshop of Self-Care to Bask in your Light & Learn More about TIMBo to maintain your wholeness & wellbeing!
September Offerings!: John's Self-Care Corner-10 min. morning routine to have a more easeful day!; NEW Trauma-Informed Mind Body Private Sessions with J; & Gentle Yoga & Meditation Six Wk. Series beginning in Oct.-Sign Up Now to save your space!!
Where do you find In"spirit" ation? How do you sustain it?, Read more in our June Offerings & come on outside & enjoy Outside Yoga at the Holyoke Boathouse!, read how yoga is healing for osteoporosis & delight in our Summer Special Offerings!
Welcome to April!: John's Self Care Corner & Massage & CranioSacral Discount Package Offers; Opportunities in Unpredictability; Significant Discounts for Oct. 7th-9th, 2016-Annual Yoga & Meditation Retreat; Get Ready for Outside Holyoke Boathouse Yoga!