Yoga Classes

Darkness is not an Absence of Light

Darkness is not an absence of Light. What kind of energy are you Contributing to our World each day? Come enjoy a healing massage &/or craniosacral treatment to heal your body, release pain & stress & return to Wholeness. Practice breath practices, yoga & meditation to get to know your shadows & live with more awareness, comfort & ease!

By |2018-11-02T15:34:12-04:00November 2nd, 2018|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Darkness is not an Absence of Light

Let Go of “Tricky” Thinking by “Treating” Yourself & Others to Self Care

When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life. 

By |2018-10-26T00:55:33-04:00October 26th, 2018|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Workshops|Comments Off on Let Go of “Tricky” Thinking by “Treating” Yourself & Others to Self Care

Fall Reflections

Welcome to Autumn! All aspects of the earth are beginning to shift & change as we head into another season. A change in season invites us to remember that we are always changing, life is always changing and sometimes as we shift, we may stumble or fall down. Come join us to replenish your body with massage & craniosacral treatment special packages, outside yoga classes & private yoga session packages & trauma-informed mind body practices.

By |2018-09-20T16:54:47-04:00September 20th, 2018|Blog, CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Poses, Yoga Themes|Comments Off on Fall Reflections

Spring into Awakening

Happy Springtime! I have been thinking a lot about how Spring invites us to Wake up. Spring is a season of Expansion, Growth & Beauty. Mother Nature creates this masterpiece of color & beauty for us to remember the presence of the Divine & the beauty that lives deeply in the earth & in each of us. We are here to AWAKEN to our highest Self & to keep growing & expanding. Enjoy our Spring offerings of massage, craniosacral treatment specials; and yoga & meditation offerings!

By |2018-04-07T17:09:39-04:00April 7th, 2018|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes|Comments Off on Spring into Awakening

Remember What We Trust-Fall Offerings!

Welcome to Autumn! Enjoy our Fall Newsletter: Contemplation of Remember What We Trust; Massage, Craniosacral & Yoga Special Offers; Trauma Informed Mind Body Program; Yoga & Meditation Classes for New Students; Yoga & Meditation Class for those Coping with Family & Friends with Addictions; & Yoga & Meditation Workshop on Bhakti Sutra-Living with More Love.

By |2017-09-20T23:01:48-04:00September 16th, 2017|CranioSacral Therapy, Massage, Yoga, Yoga Classes, Yoga Themes, Yoga Workshops|Comments Off on Remember What We Trust-Fall Offerings!

April Offerings

Happy Spring & Happy Earth Day! May we remember the gift of the sacred earth to ground & steady us; & May we remember the gift of the sacred sky to inspire us; & to be spacious & believe in infinite possibilities for healing of ourselves, our families & the world. Outside Yoga begins April 24th, Great Offers to help manage stress, release pain & live in balance with massage, craniosacral treatments, yoga & meditation!!

By |2017-04-24T15:43:07-04:00April 21st, 2017|Massage, Yoga, Yoga Classes, Yoga Poses|Comments Off on April Offerings
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