Spring is a time of great unfolding, opening and blossoming. What do you want to open to in this season of possibility? How do you want to grow? Join us for the following opportunities to open your body, heart, mind and soul: come in for a spring tune-up with massage and craniosacral treatments; join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity; enjoy outside Yoga at the Holyoke Boathouse! Please click photo above to read more.
There is a reciprocity of energy between kindness and gratitude. Words and acts of kindness open us to gratitude and when we feel grateful, it can inspire us to speak and act with kindness. Pause, Breathe, Open and Relax “PBOR” is a simple and profound practice each of us can do on a daily basis, moment by moment when we need to come back to our innate peace and contentment. Truly, this is what our yoga, breath & meditation practices invite us to do. It is especially valuable to navigate challenges but also during ease & enjoyable times to be as fully present and engaged with what is occurring as much as we can. Please click photo to read more of our Fall Newsletter.
Death changes us. Death wakes us up to the sacredness and preciousness of life. The practices of yoga, breath practices and meditation help us to be aware of, honor, respect and accept the state of our heart, and our grief process. Click photo to read more.
When we grow in awareness of our sacredness and our divine connection to each other, we realize we have a responsibility to each do our part to contribute to the healing and peace of our world. Each of us has a responsibility to bring as much peace into the world as we can each day. Each time we turn into our breath and meditate, we are replenished with the divine energy that lives within us. Each time we sit in meditation, we grow in awareness. Trust the wisdom of your breath, it will comfort, guide and protect you. Remember, in each breath lives supreme peace. Whether you feel anxious or settled when you sit in meditation, each moment in meditation is a good moment! It will serve you throughout your day and help you to live as peacefully as you can. Please click on photo to read more.
Happy New Year to each of you and your family! May the new year be filled with abundant good health, peace, ease and joy for All. In yoga philosophy, the term "sankalpa" means to set intentions from one's heart and a solemn vow to manifest the heart intention. But the difference between traditional new year's resolutions and sankalpas is that when we create a sankalpa, we start from a place of remembering our divine wholeness, worthiness and goodness. Click photo above to read more.
Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.
We wish you a most wonderful Thanksgiving holiday. May you have quiet moments of joy and peace. May you take time to remember what you are grateful for this year. May you reflect on what you have done well in living thru this pandemic. May you choose to always come back to love, compassion and [...]
Come join us for self-care, support and guidance; come "baby-stepping" with us for some yoga, meditation, massage and craniosacral treatments! Lets keep our focus on where we are now rather than on what we didn't do yesterday or last week or month. May we support each other on our journey of staying awake, living with awareness and choosing NOT to go back to sleep in our waking lives.
We have been hearing so much about what is canceled and not available for the last few months and that message of cancellations continues for the near future. Lets focus on what is NOT Canceled to calm, uplift and inspire our hearts and spirits! What is NOT Canceled: Love, Kindness, Compassion, Thoughtfulness, Generosity of Spirit ; Laughter and [...]
Come join us for healing massage and craniosacral treatments to ease stress and stiffness. A new year is an auspicious time to begin or recommit to your yoga & meditation practice. We are here to support your health, healing and happiness!