Massage

We wish you and your family Abundant Blessings for the New Year! May you stay healthy and safe. May you have enough to meet your needs. May you remember the presence of the Divine to guide and comfort you. May your heart be at peace. Come join us for healing massage and craniosacral treatments with John to help you relieve pain and stress and stay steady; and for yoga and meditation offerings with J to support your steadiness and build your resilience and faith. Click photo to read more.

Our practices on the mat of yoga, meditation and breath practices help us to remember Source and stay connected to this sacred energy. Come join us for yoga, meditation and breath practices and massage and craniosacral treatments to remember your sacredness and to stay connected to your Self and others!

We invite you to come and enjoy a relaxing and safe massage and/or craniosacral treatment. Or to enjoy yoga and meditation classes in-person at the Holyoke Boathouse or on Zoom! All offerings guide us to Yield and live in Balance.

Are you ready to reopen to stress and pain relief with massage, craniosacral therapy and lymph drainage therapy treatments? We also invite you to come join us for outside yoga and meditation at the Holyoke Boathouse and/or livestream on Zoom. Each step we take to reopen is awakening to our sacred Self and our sacred relationships.

Breath practices, meditation and yoga help us to stay steady, ground, sit with uncertainty and keep coming back to our resilience, strength and tenderness of heart. May we remember that when we turn inward in yogic and other spiritual practices that there is an Awakening to: Certainty in the midst of Uncertainty; Calm in the midst of Chaos; Steadiness in the midst of Unsteadiness; Courage in the Midst of Anxiety and Fear; Strength in the midst of Fragility; and Peace and Comfort in the midst of Pandemonium.

To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.

With gratitude for the breath, it inspires us to be more conscious about the blessings in our lives-especially the ones that we can't place a price tag on like love, family, our spiritual beliefs and practices, friends, our work, nature, passions, etc.... The sacred practices of yoga, meditation and prayer awaken us to our breath and our highest Self each time we come on our mat. Come join me on the mat to grow in Awareness, Gratitude, Quiet Joy & Peace! In addition, the healing energy of massage and craniosacral treatments release pain and stress and create space for us to breathe more fully and live in balance. When pain is relieved and balance restored, gratitude flows. Please click on photo above to read more.