Death changes us. Death wakes us up to the sacredness and preciousness of life. The practices of yoga, breath practices and meditation help us to be aware of, honor, respect and accept the state of our heart, and our grief process. Click photo to read more.
When we grow in awareness of our sacredness and our divine connection to each other, we realize we have a responsibility to each do our part to contribute to the healing and peace of our world. Each of us has a responsibility to bring as much peace into the world as we can each day. Each time we turn into our breath and meditate, we are replenished with the divine energy that lives within us. Each time we sit in meditation, we grow in awareness. Trust the wisdom of your breath, it will comfort, guide and protect you. Remember, in each breath lives supreme peace. Whether you feel anxious or settled when you sit in meditation, each moment in meditation is a good moment! It will serve you throughout your day and help you to live as peacefully as you can. Please click on photo to read more.
Happy New Year to each of you and your family! May the new year be filled with abundant good health, peace, ease and joy for All. In yoga philosophy, the term "sankalpa" means to set intentions from one's heart and a solemn vow to manifest the heart intention. But the difference between traditional new year's resolutions and sankalpas is that when we create a sankalpa, we start from a place of remembering our divine wholeness, worthiness and goodness. Click photo above to read more.
Happy Holidays! Give the gift of self-care and love to yourself and your loved ones for the holidays. We have gift certificates available online for massage, craniosacral treatments, yoga and meditation to destress, release pain and feel at ease! Please click on photo to enjoy our newsletter.
Live in Gratitude Practice Kindness and Generosity of Spirit We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace. Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings to nourish and expand your mind, heart, body and soul! Click on photo above to read more.
The practices of yoga, breath and meditation bring us back to the place of spaciousness, awe and wonder like the energy the sky offers! Doing these practices is a way to remember that the same divine energy that lives in the sky also lives in each breath we take. We are all divinely connected... Pause and take a few breaths. Notice how you feel. In each breath, lives space, peace, comfort and contentment. Come join us for yoga, meditation, massage and craniosacral treatments to support your living in balance, and with spaciousness, peace and ease. Click on photo above to read more.
Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.
Our doors are open to welcome your reentry to our studio for massage and craniosacral treatments! Reemergence with Yoga in person is now available at the Holyoke Boathouse!! Classes continue to be offered livestream on Zoom AND simultaneously in person at the boathouse. Please click photo to read more.
Open to Spring and your Sacredness and Goodness. Come join us for massage and craniosacral treatments and yoga & meditation! Please click photo to read more.
Loss awakens us to the sacredness of life. Join us for yoga and meditation to grow in your awareness, strength, resiliency, courage, spaciousness, flexibility, joy and peace. Also, come join John for massage and craniosacral treatments to nourish and replenish your body, mind and soul. Please click photo to read more.