Self-Care is a practice to keep us in balance, to relieve stress, pain & suffering & to be more skillful at navigating the challenges of life. The practices of massage & craniosacral treatments, yoga & meditation are indeed valuable when we are experiencing pain but also most beneficial to keep us balanced, healthy, & peaceful. Click on photo to enjoy our April Newsletter!
See all offerings for yoga, breath practices, meditation, massage & craniosacral treatments to support you to live with more awareness, consciousness, curiosity, connection & contentment! Please click on photo to enjoy our newsletter & offerings.
We extend a most Joyful Valentine's Day to each of you! May you Celebrate LOVE! Enjoy our offerings below & give the gift of massage, craniosacral treatments, yoga & meditation to you & those you LOVE!! New Trauma Informed Mindy Body group for Women. Click photo to read more.
Happy New Year! What is it you plan to do with your one Wild & Precious Life?" RIP beloved Mary Oliver. The practices of breath, yoga & meditation help us to create space and inspiration for these thoughtful & valuable reflections & to live with more awareness & skill. Massage & craniosacral treatments also help us to heal, release stress & anxiety & create space to truly see ourselves absent pain & suffering. Come join us for massage, craniosacral treatments, yoga & meditation to create a magnificent new year for you! May we remember that nothing changes if nothing changes... Click photo to read more.
May your holidays be deeply blessed with abundant Love, Serenity, Joy & Wonder. Give the gift of Self-Care to You & those you Love. Purchase Gift Cards online for massage, craniosacral treatments, yoga privates & yoga & meditation classes! Click on photo to read more.
In the spirit of Thanksgiving, purchase a gift certificate for those you Love to express your Appreciation & one for yourself to practice healing self-care! Gift Certificates for Massage, Craniosacral Treatments, Yoga & Meditation. Gratitude is a practice we can choose to embody each day to bring more peace & joy to ourselves & to the world. Click on photo to read more.
All the attention is on you! It’s like the benefits a student receives from a tutor versus classroom learning. Private yoga sessions are available for students new to yoga, students who are recovering from injuries or for students who want to receive additional attention to focus & improve on their practice. There’s safety in private [...]
Darkness is not an absence of Light. What kind of energy are you Contributing to our World each day? Come enjoy a healing massage &/or craniosacral treatment to heal your body, release pain & stress & return to Wholeness. Practice breath practices, yoga & meditation to get to know your shadows & live with more awareness, comfort & ease!
When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life.
On the off chance that you knew there was a treatment or therapy that would ease Fibromyalgia, wouldn't you have already tried it? The National Institute for Health (NIH) led a complete study/report that demonstrates that Craniosacral Therapy (CST), is a proven therapy to alleviate a significant number of Fibromyalgia's distressing & challenging manifestations.