Growing in Awareness: the practices of the breath, yoga and meditation helps us to grow in Awareness. We are continuing to reopen pursuant to Gov. Baker's plan. Yoga and meditation classes are now at Holyoke Boathouse AND on Zoom simultaneously. Happy Father's Day to all the Amazing fathers! John is beginning to resume his practice of massage and craniosacral therapy treatments.
We have been hearing so much about what is canceled and not available for the last few months and that message of cancellations continues for the near future. Lets focus on what is NOT Canceled to calm, uplift and inspire our hearts and spirits! What is NOT Canceled: Love, Kindness, Compassion, Thoughtfulness, Generosity of Spirit ; Laughter and [...]
Breath practices, meditation and yoga help us to stay steady, ground, sit with uncertainty and keep coming back to our resilience, strength and tenderness of heart. May we remember that when we turn inward in yogic and other spiritual practices that there is an Awakening to: Certainty in the midst of Uncertainty; Calm in the midst of Chaos; Steadiness in the midst of Unsteadiness; Courage in the Midst of Anxiety and Fear; Strength in the midst of Fragility; and Peace and Comfort in the midst of Pandemonium.
To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.
Yoga and meditation are sacred practices of self-love; and also practices to deepen our love for and with the Divine. Massage and craniosacral treatments are opportunities to practice self-love. All of these practices help us remember our wholeness and worthiness. When we remember our divine fullness, it inspires and motivates us to live and act from a place of love and our innate goodness.
Come join us for healing massage and craniosacral treatments to ease stress and stiffness. A new year is an auspicious time to begin or recommit to your yoga & meditation practice. We are here to support your health, healing and happiness!
We extend warm & loving Holiday Greetings to each of you & your families & friends! May your holidays be filled with many moments of Love, Joy, Peace & Wonder! Our gift to you: 20% off all one hour gift certificates for massage, craniosacral & private yoga sessions if you purchase by 12/23/19!
With gratitude for the breath, it inspires us to be more conscious about the blessings in our lives-especially the ones that we can't place a price tag on like love, family, our spiritual beliefs and practices, friends, our work, nature, passions, etc.... The sacred practices of yoga, meditation and prayer awaken us to our breath and our highest Self each time we come on our mat. Come join me on the mat to grow in Awareness, Gratitude, Quiet Joy & Peace! In addition, the healing energy of massage and craniosacral treatments release pain and stress and create space for us to breathe more fully and live in balance. When pain is relieved and balance restored, gratitude flows. Please click on photo above to read more.
The practices of yoga & meditation help us to live in our sacred hearts. They also help us to live with more awareness & skill in both our relationship with ourselves & each other. Read more about the Wisdom & Power of Forgiveness and sign up for Yoga and Massage & Craniosacral Packages to maintain health & wellbeing! Please click on photo to enjoy our October Newsletter.
Remembering & Forgetting: The practices of yoga, breath & meditation are truly an invitation to practice remembering our sacredness, innate peace & goodness in our Self, in all beings & in the world. The healing gifts of massage & craniosacral therapy treatments help us to remember how it feels to relax, balance our nervous systems & release pain & stress. Please click on photo to enjoy our September Newsletter.