We have these magnificent minds that allow us to do exceptional things every day, right? Yet, these gifted minds can also create a lot of suffering for us as well. How often does your thinking uplift or burden your life?
As Mahatma Gandhi reminds us:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life. To enjoy our Oct. Newsletter, Click Here