Yoga & Meditation Workshop
Sunday March 15, 2015, 1:30pm-4:00pm 
Where do you need to practice Forgiveness to feel more Freedom?
When we do not forgive ourselves and/or others, we can become angry, fearful, distrusting and weaken our energy. Not forgiving can leave us feeling limited, burdened and powerless. When we connect to Spirit and practice forgiveness, it manifests in more freedom-(“Swatantrya”- independent freedom in our heart and soul.) The courageous work of forgiveness supports us to live in our spiritual power, root in love & compassion, increase our energy and free the heart and soul!
Join J for a practice of standing poses, back bends and twists, pranayama (breath practices) & meditation to access our strength & courage to forgive so we can live with more freedom.
Both New & Experienced Yogis Welcome!
We will focus on the wisdom of Jack Kornfield, author of The Art of Forgiveness, Lovingkindness and Peace, Bantam Books, 2002 in the following excerpt and others: “Forgiveness Does Not Happen Quickly-For great injustice, coming to forgiveness may include a long process of grief, outrage, sadness, loss and pain. True forgiveness does not paper over what has happened in a superficial way. It is not a misguided effort to suppress or ignore our pain. It cannot be hurried. It is a deep process repeated over and over in our heart which honors the grief and betrayal, and in its own time ripens into the freedom to truly forgive.”
J. Kornfield, The Art of Forgiveness.
Please sign up at http://www.massagetherapyoga.com/yoga-instruction/current-workshops/or email J at j@massagetherapyoga.com Early bird discount price of $45. until Feb. 28th, after Feb. 28th until day of workshop-$50. Bring a friend &/or family member & register by Feb. 28th & receive an additional $5.00 off each registration-price $40.00 per person!